About
I want to help people live their best lives through faith in the Spirit. I have noticed my peers, 50 plus, giving up and just doing time. I believe the mindset that your best days are in front of you is true, if accepted. When I was a little girl I meet Jimney Cricket on the Mickey Mouse Club. He sang this song… “I’m no fool, no siree; I’m going to live to be 103." I remember saying “me too"!
The world’s perspective on aging varies but is basically pessimistic. There is talk about mindset and I have decided to take another perspective. What would happen if we decided it was normal or even expected to live past 100? How would our lives change if we changed anti-aging to “Pro-Vitality”? Living well past 100 years, spirit, mind and body.
If we accept this premise; how would we live differently? If one person’s life is improved; I’d be happy. Well it already has…mine. I have been suicidal most of my life; because of my perspective on life. So, I changed it. We have that power.
Thoughts which feed our emotions only have the power we give them. I forgave myself and seek good in every person and situation.
"Every day in every way I am getting better and better.” Emile Coue.
Warmest Regards,
Kay Benjamin
![](http://centenarianintraining.com/cdn/shop/files/waterfall-by-ruins_{width}x.jpg?v=1642269222)
![](http://centenarianintraining.com/cdn/shop/files/blue-beach-waves_{width}x.jpg?v=1642269345)
Transforming Our Mindset
I am transforming and have something to offer to help make the world a better place. Join me…Get the T shirt.
![](http://centenarianintraining.com/cdn/shop/files/14661813020776105602_2048_{width}x.jpg?v=1710970611)
![](http://centenarianintraining.com/cdn/shop/files/5155519309002587146_2048_{width}x.jpg?v=1711045771)
![](http://centenarianintraining.com/cdn/shop/files/11246728509599436264_2048_{width}x.jpg?v=1710970195)